Top Tips for Achieving and Maintaining Clean Teeth
Clean teeth are important for maintaining oral health and overall well-being. Good dental hygiene can prevent cavities, gum diseases, and bad breath. People with healthy teeth are less likely to suffer from dental issues and prevent plaque and tartar buildup. Clean teeth help create a positive self-image. This blog enlists all the top tips to achieve and maintain clean teeth.
1. Brush Twice a Day with the Proper Technique
Brush your teeth twice a day to remove bacteria, plaque, and tartar. Use a soft-bristled toothbrush and a pea-sized amount of toothpaste to brush your teeth once in the morning and once after dinner. Brush your teeth for at least 2 minutes for thorough cleaning and at a 45-degree angle to ensure cleaning of all areas.
Brushing your teeth with the perfect brush, the proper amount of toothpaste, and at the correct angle can help maximize its benefits and keep your teeth healthy.
2. Don’t Skip Flossing
Flossing can reach areas where toothbrushes cannot. It helps remove plaque buildup between teeth’s tight gaps. Make it a routine to floss your teeth before brushing using the correct technique without damaging your gums. Avoid reusing floss more than once, as it can cause bacterial infections. Clean your teeth by flossing to remove food or plaque stuck between the teeth, and then brush them for optimal teeth cleaning.
3. Use Mouthwash for Extra Cleanliness
Use mouthwash to rinse your mouth daily to ensure optimal cleaning. Opt for an alcohol-free, fluoride-containing mouthwash to rinse your mouth for 2 minutes thoroughly, then spit it out. Use mouthwash, brush, and floss for ideal oral health, removing lingering bacteria and providing fresher breath. You can also use mild mouth rinses instead of mouthwash.
4. Limit Sugary and Acidic Foods
Sugary and acidic foods feed oral bacteria and strengthen them. These bacteria then release certain acids that weaken the tooth enamel, leading to cavities and oral infections. If cavities get hold of your teeth, it might cause severe damage and even require the extraction of the affected tooth. Thus, it is recommended to avoid foods and beverages like soda and sugary candies for good oral health.
5. Regular Dental Check-ups and Professional Cleanings
A good oral hygiene practice is to visit the dentist regularly for check-ups and professional cleanings. These visits and cleanings are important to analyze and address dental issues before they worsen. They also reach areas that you may miss during at-home oral hygiene practices and help remove plaque and tartar buildup. These cleanings also detect any underlying oral conditions that are not usually detectable without proper checkup.
6. Consider Dental Tools for Better Results
Dental tools have advanced to improve oral hygiene. Electric toothbrushes can be used for better cleaning, water flossers or interdental brushes can be used by people with braces and sensitive gums, and dentist-suggested teeth whitening products can enhance shine and cleanliness.
Follow professional oral hygiene tips for healthier teeth. Recommended by one of the top dental clinics for teeth cleaning in Gangtok, these tips can help you maintain excellent oral health. For more information, book an appointment with us.